Interactive & Printable Checklist

Changing Jobs Checklist

Changing jobs can affect your health insurance, retirement account, workplace insurance, paid leave, beneficiaries, tax records and household budget. Use this checklist to review the important pieces before access to your old employer systems disappears.

Employer plans and employment rules differ. Use your employer's plan documents and appropriate government resources for specific deadlines, eligibility rules and benefit options.

Your Progress

Job transition review

Check items as you review them.

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Do the access-dependent items first.

Your old employee portal, work email and benefit systems may become unavailable quickly after employment ends. Before leaving, identify the personal employment and benefit records you are permitted to keep and store appropriate copies securely.

Job Transition Review

Work through the transition in stages.

You do not need every answer immediately. Start by identifying deadlines, coverage changes and records that may become difficult to access once the old job ends.

01 — Before Leaving

Save the records you may need later

Start with information that could disappear when access to employer systems ends.

02 — Health Coverage

Know when old coverage ends and new coverage begins

Avoid assuming that coverage dates automatically line up.

03 — Retirement Accounts

Review the workplace retirement plan

Leaving the employer usually does not mean you need to make an immediate retirement-account decision.

04 — Workplace Insurance

Check what protection ends with the old job

Workplace life and disability coverage may not continue automatically after employment ends.

05 — Final Pay & Leave

Review final compensation

Understand what is still expected from the old employer.

06 — HSA, FSA & Other Accounts

Check benefit accounts with special rules

Health and dependent-care accounts can follow different rules when employment changes.

07 — Beneficiaries & Family

Review who is connected to your benefits

Job changes are a good time to confirm beneficiary and dependent information.

08 — New Employer Benefits

Do not automatically copy your old elections

The new employer may offer different plans, contribution levels and options.

09 — Paycheck & Taxes

Review the first new paycheck carefully

A new employer means new payroll elections, withholding and deductions.

10 — Household Budget

Adjust the financial plan to the new paycheck

A salary increase does not always mean take-home pay increases by the same amount.

11 — Final Review

Close the transition cleanly

Make sure old-job loose ends are not left hanging indefinitely.

Before Your Old Login Stops Working

Make sure important personal records are no longer trapped inside an employee portal.

Keep only records you are permitted to retain. Do not copy confidential company files, proprietary information, customer information or other employer-owned material.

Personal benefit confirmations
Appropriate pay statements
Retirement plan access information
Insurance plan information
Tax-document delivery information
Personal employment contacts
Trusted Resources

Use official information when deadlines and benefit rules matter.

Employer plan documents should be your first source for plan-specific details. Federal agencies also provide guidance on health coverage, retirement plans, taxes and employee benefits.

Your Next Step

Finish the items that depend on your old employer access first.

Then work through the new job one benefit at a time. The goal is not to rush every decision. It is to make sure health coverage, retirement, insurance, records and household finances do not fall through the gap between two employers.

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